The Framework.
Your rehabilitation session, and where your plan gets done. Each visit rechecks your progress against the plan, moves your loading on a step, and includes hands-on soft tissue work, with the same practitioner every time.
For returning clients at Achilles Clinic, Kings Cross and Hampstead. Delivered by Alexander Khang, ISRM Level 5 Soft Tissue Therapist.
What our clients say.
Google reviews from our clinics in Kings Cross and Hampstead.
“After struggling with Achilles tendon pain that had prevented me from running properly for some time. The rehabilitation was structured around gradually increasing my capacity rather than rushing the process. I was given clear guidance on loading, recovery and exercise progression, which made the whole process much easier to understand. Excellent clinical approach and very professional throughout, single handedly by one practitioner only. Highly recommend this clinic for anyone in Hampstead”
Khánh Lê Duy
Google review, Hampstead, October 2026
“Absolutely excellent therapist. I arrived with horribly tight and tense shoulders and neck and after a thorough consultation I got a thoughtful and bespoke treatment addressing the issues I raised and more I didn’t know were there. Alexander was very professional and polite and clearly knows what he is doing. I will be back!”
Marie-Claire Strawbridge
Google review, Kings Cross, April 2026
“I injured my ankle playing sport a few months ago and was still having stability and flexibility issues. Alexander did a very thorough assessment, getting to the root of the problem and building plan for going forwards - highly recommend!”
Hector McDonald
Google review, Kings Cross, August 2026
WHERE YOUR PLAN MOVES FORWARD
The session that turns your plan into progress.
Rehabilitation works when the load on the tissue goes up at the right rate. Too little and nothing changes. Too much and the problem flares. The Framework is where that rate is set: we check how your tissue has responded since your last visit, decide whether it is ready for the next step, and treat what is holding it back.
Progress rechecked against your rehabilitation plan
Your loading moved on a step when the tissue is ready
Hands-on soft tissue work in every session
An updated home programme to carry the work between visits
Written session notes sent after every appointment
FOR RETURNING CLIENTS
The Framework follows The Cornerstone, or a Blueprint Assessment where your therapist has recommended rehabilitation. If you have not been to Achilles before, start with The Cornerstone.
See The CornerstoneON THE REHABILITATION TRACK
Rehabilitation is a course, not a single session.
Tendons and joints change as they adapt to load, and that takes repeated, progressed sessions. How many you need depends on your condition and how your tissue responds. Your plan sets a realistic range and is reviewed as you go. Frozen shoulder and ACL rehab support move at their own pace, alongside your medical team.
Physiotherapy and rehabilitation at AchillesKnee Pain
Load and control rebuilt step by step
ACL Rehab Support
Runs alongside your surgeon and medical team
Frozen Shoulder
Phased work, paced by how the shoulder responds
Achilles Tendinopathy
Progressive tendon loading, checked every visit
Rotator Cuff
Tendon capacity rebuilt under supervision
Tennis Elbow
Loading progressed as the tendon tolerates it
Ready for your next rehabilitation session?
Find your root cause.