A brilliant body awaits.
Utilising the Achilles Method Assessment™, every session delivers expert sports massage therapy, soft tissue therapy, and structured chronic pain management built around your body, not a standard protocol.
Every Achilles session includes targeted manual therapy calibrated to how your body moves and what it presents that day. Depending on the assessment findings, Alexander may apply sports massage, myofascial release, cupping, Graston technique, or assisted stretching, never a fixed protocol.
- • Reduce muscle tension and trigger point activity
- • Restore joint range of motion
- • Alleviate acute and chronic pain
- • Improve tissue quality at the fascial level
Treatments
All sessions delivered at 260 Pentonville Road, Kings Cross, London N1 9JY and 40 Rosslyn Hill, Hampstead, London NW3 1NH.
• Where you start
Blueprint Assessment
Initial Consultation
75 MINS · £129
Your first visit, and the session everything else is built on. We run the Achilles Method in full: assess how your body moves, release what is driving your pain, and set your direction. You leave with a written treatment plan built around you, a staged course of hands-on sessions to work through in order. Every new client starts here.
Your session includes:
- ✓ Whole-body movement and postural assessment
- ✓ Hands-on soft tissue therapy
- ✓ Root cause identification
- ✓ A written, staged treatment plan
• Signature sessions
The Achilles Signature™
Signature Session
120 MINS · £205
Two full hours, and the deepest work we do. A complete assessment, unhurried treatment across the whole body, and time to build your plan properly, with recovery and strength guidance included.
Your session includes:
- ✓ Complete full-body assessment
- ✓ Extended hands-on treatment across the whole body
- ✓ Recovery and strength guidance
- ✓ A comprehensive treatment plan
The Momentum
Follow-Up
60 MINS · £105
Your regular session, and where the work gets done. This is where you move through your course in order, with the same practitioner. Each visit reassesses, releases the tissue holding the pattern in place, and takes the next step of your plan.
- ✓ Progress reassessment
- ✓ Targeted hands-on treatment
- ✓ Updated self-management guidance
The Keystone
Full Body MOT
90 MINS · £155
A head-to-toe session. We screen how every major joint and muscle group moves, treat what the screen finds, and finish with the two or three things worth watching. Book it when the ache moves around, or when you want the whole body seen in one visit.
- ✓ Full-body movement screen
- ✓ Hands-on treatment of findings
- ✓ Two or three priority areas to watch
The Cornerstone
Clinical Assessment (Physiotherapy)
60 MINS · £120
A diagnosis in one hour: a movement screen, a soft tissue evaluation, a history review, and the most comprehensive plan we produce, a full six-week rehabilitation course built around what we find. This session gives you the answer and the map. Book it for a recurring injury or pain that keeps coming back, then follow it with the hands-on course your plan sets out.
Your session includes:
- ✓ Full case history: what happened, when, what has been tried
- ✓ Movement and load assessment: where restriction is, what is compensating
- ✓ Written assessment report sent after the session
- ✓ Six-week rehabilitation plan with justification
• Specialist sessions
Each of these is a technique inside soft tissue therapy. You do not book a technique. The assessment decides which your session uses.
Sports Massage
Specialist techniques
Targeted soft tissue therapy using effleurage, petrissage, and friction to increase circulation, reduce muscle tension, and support recovery.
Deep Tissue Massage
Specialist techniques
Sustained pressure through the superficial layer to reach deep muscle and fascial tissue. Used for chronic tension, postural holding patterns, and restricted range of motion.
Cupping Therapy
Specialist techniques
Decompressive cupping applied to restricted fascial zones and areas of localised tissue congestion. Used as a standalone session or in combination with soft tissue work.
Assisted Stretching
Specialist techniques
Practitioner-led stretching targeting joint mobility, muscle extensibility, and movement range. Structured progressively across sessions.
Myofascial Release
Specialist techniques
Sustained pressure applied to fascial restrictions throughout the body. Addresses chronic tension patterns that do not respond to conventional massage.
• Conditions we treat
Expert Treatment for Common Conditions
Our Kings Cross clinic specialises in soft tissue therapy and rehabilitation for musculoskeletal conditions. We assess and treat a wide range of pain presentations, from acute injuries to chronic dysfunction.
