45 min - 1 hour · £105
Assisted Stretching.
Passive and PNF-based stretching administered by a therapist reaches ranges of motion that are impossible to achieve unassisted. This is not yoga. It's a structured protocol applied to specific tissue restrictions identified in assessment, using neurological mechanisms (PNF) and sustained passive holds to create lasting range changes.
WHO IT'S FOR
- →
Athletes who have plateaued on self-stretching
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Post-surgical rehab where guided range restoration is needed
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People with hip, hamstring or thoracic restrictions limiting sport or movement
WHAT HAPPENS
- 1.
Range assessment across target joints
- 2.
PNF and passive stretching protocol tailored to restriction pattern
- 3.
Home stretching prescription based on session findings
NOT SUITABLE FOR
- ✗
Hypermobility without prior clinical discussion
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Active muscle tears or unstable joints
Ready to book Assisted Stretching?
Find your root causes.