45 min - 2 hours · £105
Sports Massage.
Sports massage at Achilles is not a relaxation treatment. It's a targeted intervention applied to tissues that are overloaded, restricted, or not recovering between training sessions. Every session begins with a movement screen to identify where restriction is limiting output, then addresses those tissues directly.
WHO IT'S FOR
- →
Athletes in active training blocks who are accumulating load faster than they recover
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People with persistent muscle tightness that limits range of motion
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Post-event recovery when specific muscle groups are overworked
WHAT HAPPENS
- 1.
Movement screen to identify load distribution and restriction patterns
- 2.
Targeted soft tissue work to the muscles identified as restricted
- 3.
Reassessment of movement at the end of each session
- 4.
Written notes on session findings sent after each appointment
NOT SUITABLE FOR
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Active inflammation or acute injury in the first 72 hours
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Open wounds, skin conditions or contraindicated medications
